“Inner leaf” juice, however, may have little to no aloin to begin with - as the filtration process avoids the latex by focusing on the inside of the leaf.Īccording to most commercial products, such as Lily of the Desert Aloe Vera Juice, which is offered in inner and whole leaf forms, a serving size is 1 to 2 oz, and it is safe to ingest up to 8 oz daily. The International Aloe Science Council explains that whole leaf aloe juice is filtered many times over until 99.9 percent of the diarrhetic anthraquinone is gone. The latex, however, found in whole leaf juices, contains an anthraquinone called aloin, which encourages a laxative effect on the body and can put users at risk for purgative symptoms like diarrhea, a study published in January 2022 in Molecular Biology Reports found. The gel contains phytonutrients that are responsible for aloe vera’s anti-inflammatory, antidiabetic, and antimicrobial properties, says Daniel Allen Okamoto, MD, an integrative medicine physician at University of California in Davis. What Is Aloe Vera Juice?Īloe vera juice is typically composed of either gel (inner leaf) or latex and gel (whole leaf), in addition to citric acid, which is an acid naturally found in citrus fruits. Here’s what to know about aloe vera juice - including how much health experts recommend you consume and who they say is better off avoiding it. On the other hand, Vimolchalao shared in her video update on March 23 that the juice greatly lessened her psoriasis symptoms.īut some, like Marianna Moore (386.8K followers), are concerned that the trend doesn’t account for specialized digestion concerns like irritable bowel syndrome (IBS). In a March 22 video update, Bohenko reported that her digestion improved and that her skin was clear, but that she did not notice a huge difference. But reviews on the juice have been mixed. Since then, a flood of TikTokers have vowed to try the green juice for a week, like Sophie Bohenko (4K followers) and Momo Vimolchalao (20.6K followers). Its associated hashtag, #aloeverajuice, has accumulated more than 19.9 million (M) views on TikTok, with users claiming that sipping 1 to 2 ounces (oz) of the green stuff twice daily promotes a clear complexion and improves digestion.Ī video by Bria Lemirande (1.2M followers) launched the juice into popularity after she claimed that after just over a week, her skin cleared and her digestion system has “never been better.” Green juice is a quintessential wellness fad, but there’s another verdant beverage sweeping the scene these days: aloe vera juice.
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